By: | Published May 18, 2020
Walking 30 minutes a day has been proven to have a multitude of positive effects on the body and overall health. For example, walking: Decrease’s risk of death from cardiovascular disease and cancer by 20%. Boosts immune function to help fight off common cold and flu. Strengthens your …
Posted in Adrian Michigan Physical TherapyBrooklyn Michigan CLinicHealth & Wellness | Tagged safety, simple exercise, walking